There are many benefits to exercising while pregnant - as long as you're well. But what is happening to your changing body while you're working out?

It's important to keep fit and active during pregnancy but exercise should be taken with care and should be low-impact and non-contact.

Exercise in pregnancy promotes the health and wellbeing of pregnant women and their babies. Here are some tips on exercising while pregnant

Like any muscles your pelvic floor muscles need a regular workout to stay strong - especially during pregnancy and post birth.

Are you confused by the information on exercising during pregnancy. Here are the facts so you can keep going - or get going!